{"id":711,"date":"2023-10-26T09:23:44","date_gmt":"2023-10-26T06:23:44","guid":{"rendered":"https:\/\/chocolate-diet.com\/actions-documentation\/"},"modified":"2024-01-11T16:34:54","modified_gmt":"2024-01-11T14:34:54","slug":"the-cocoa-health-benefits","status":"publish","type":"page","link":"https:\/\/chocolate-diet.com\/en\/the-cocoa-health-benefits\/","title":{"rendered":"Actions &amp; Documentation"},"content":{"rendered":"<p><div class=\"et_d4_element et_pb_section et_pb_section_0  et_pb_css_mix_blend_mode et_section_regular section_has_divider et_pb_bottom_divider et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_0  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_1_4 et_pb_column et_pb_column_0  et_pb_css_mix_blend_mode et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_image et_pb_image_0\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_image_wrap \"><img loading=\"lazy\" decoding=\"async\" width=\"270\" height=\"135\" src=\"https:\/\/chocolate-diet.com\/wp-content\/uploads\/2023\/11\/logo-diet-plasma.png\" alt=\"Diet Plasma\" title=\"logo diet plasma\" class=\"wp-image-822\" \/><\/span>\n\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_column_3_4 et_pb_column et_pb_column_1  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_0  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h1 style=\"text-align: center;\">Chocolate Diet BMI-1<\/h1>\n<h2 style=\"text-align: center;\">Actions &amp; Documentation<\/h2><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_bottom_inside_divider et-no-transition\"><\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_section et_pb_section_1  et_pb_css_mix_blend_mode et_section_regular et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_1  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_2  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_image et_pb_image_1\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_image_wrap \"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1200\" src=\"https:\/\/chocolate-diet.com\/wp-content\/uploads\/2024\/01\/cocoa-chocolate-diet.jpg\" alt=\"\u0399\u0391\u03a4\u03a1\u039f\u03a3 \u0394\u0399\u0391\u0399\u03a4\u039f\u039b\u039f\u0393\u039f\u03a3 \u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u039f\u039b\u039f\u0393\u039f\u03a3\" title=\"cocoa-chocolate-diet\" srcset=\"https:\/\/chocolate-diet.com\/wp-content\/uploads\/2024\/01\/cocoa-chocolate-diet.jpg 1920w, https:\/\/chocolate-diet.com\/wp-content\/uploads\/2024\/01\/cocoa-chocolate-diet-1280x800.jpg 1280w, https:\/\/chocolate-diet.com\/wp-content\/uploads\/2024\/01\/cocoa-chocolate-diet-980x613.jpg 980w, https:\/\/chocolate-diet.com\/wp-content\/uploads\/2024\/01\/cocoa-chocolate-diet-480x300.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1920px, 100vw\" class=\"wp-image-1142\" \/><\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_section et_pb_section_2 et_pb_with_background  et_pb_css_mix_blend_mode et_section_regular et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_2  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_3  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_1  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"text-align: center;\">The Cocoa Health Benefits<\/h2><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_row et_pb_row_3  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_1_2 et_pb_column et_pb_column_4  et_pb_css_mix_blend_mode et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_2  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p>The chocolate diet by DIET PLASMA is a comprehensive slimming program for reducing weight and fat.<\/p>\n<p>The chocolate diet is a program created in 1998 by the Doctor - Dietitian Iakovos Theodosiou. It was based on clinical studies, observations, active results and not simply on the idea to create simply a diet.<\/p>\n<p>The DIET PLASMA chocolate diet is updated and changed every year in order to respond to the new living conditions of the population and to optimize the results.<\/p>\n<p>The chocolate diet and its action through the COCOA fruit has multiple mechanisms on weight loss, lipid metabolism and the increase of human metabolism. The benefits to our health are multiple.<\/p><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_column_1_2 et_pb_column et_pb_column_5  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_image et_pb_image_2\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_image_wrap \"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"501\" src=\"https:\/\/chocolate-diet.com\/wp-content\/uploads\/2024\/01\/Cacao-Chocolate_diet.jpg\" alt=\"\" title=\"Cacao still life\" srcset=\"https:\/\/chocolate-diet.com\/wp-content\/uploads\/2024\/01\/Cacao-Chocolate_diet.jpg 800w, https:\/\/chocolate-diet.com\/wp-content\/uploads\/2024\/01\/Cacao-Chocolate_diet-480x301.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 800px, 100vw\" class=\"wp-image-1118\" \/><\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_section et_pb_section_3  et_pb_css_mix_blend_mode et_section_regular et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_4  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_6  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_3  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\"><strong>Weight Management &amp; Fat Reduction<\/strong><\/h3><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_row et_pb_row_5  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_1_3 et_pb_column et_pb_column_7  et_pb_css_mix_blend_mode et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_image et_pb_image_3\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_image_wrap \"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/chocolate-diet.com\/wp-content\/uploads\/2023\/10\/weight-managment-1.jpg\" alt=\"\" title=\"weight-managment-1\" srcset=\"https:\/\/chocolate-diet.com\/wp-content\/uploads\/2023\/10\/weight-managment-1.jpg 600w, https:\/\/chocolate-diet.com\/wp-content\/uploads\/2023\/10\/weight-managment-1-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 600px, 100vw\" class=\"wp-image-727\" \/><\/span>\n\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_column_2_3 et_pb_column et_pb_column_8  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_4  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\">The chocolate diet reduces and controls appetite and psychogenic polyphagia. Affecting neurotransmitters at the hunger center in the hypothalamus of the brain as well as the lipid metabolism in the periphery contributing the most to a proper weight loss and the normalization of body composition<\/p>\n<hr\/>\n<p>Bibliography:<\/p>\n<p><em><a href=\"http:\/\/www.nature.com\/ijo\/journal\/v32\/n8\/abs\/ijo200866a.html\" target=\"_blank\" rel=\"noopener noreferrer\">- Effect of cocoa flavanols and exercise on cardiometabolic risk factors in overweight and obese subjects.<\/a><\/em><br \/>\n<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24259381\" target=\"_blank\" rel=\"noopener noreferrer\">- Molecular mechanisms underlying the potential antiobesity-related diseases effect of cocoa polyphenols.<\/a><\/em><br \/>\n<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15850966\" target=\"_blank\" rel=\"noopener noreferrer\">- Ingested cocoa can prevent high-fat diet-induced obesity by regulating the expression of genes for fatty acid metabolism.<\/a><\/em><br \/>\n<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26987021\" target=\"_blank\" rel=\"noopener noreferrer\">- Cocoa and Whey Protein Differentially Affect Markers of Lipid and Glucose Metabolism and Satiety.<\/a><\/em><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_section et_pb_section_4  et_pb_css_mix_blend_mode et_section_regular et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_6  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_9  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_5  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><div class=\"fusion-title title fusion-title-3 fusion-title-text fusion-title-size-two\">\n<h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\"><strong>Reducing Insulin Resistance<\/strong><\/h3>\n<\/div>\n<div class=\"fusion-text fusion-text-4\"><\/div><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_row et_pb_row_7  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_1_3 et_pb_column et_pb_column_10  et_pb_css_mix_blend_mode et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_image et_pb_image_4\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_image_wrap \"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/chocolate-diet.com\/wp-content\/uploads\/2023\/10\/glucose-measurment.jpg\" alt=\"\" title=\"glucose measurment\" srcset=\"https:\/\/chocolate-diet.com\/wp-content\/uploads\/2023\/10\/glucose-measurment.jpg 600w, https:\/\/chocolate-diet.com\/wp-content\/uploads\/2023\/10\/glucose-measurment-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 600px, 100vw\" class=\"wp-image-733\" \/><\/span>\n\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_column_2_3 et_pb_column et_pb_column_11  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_6  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p>The chocolate diet through Cocoa has antioxidant properties and other multiple mechanisms in energy metabolism. The result is to reduce insulin resistance and insulin sensitivity. Especially in people with impaired glucose tolerance and smokers improving diabetes mellitus, overweight, lipid disorder and corelated complications.<\/p>\n<hr \/>\n<p>Bibliography:<\/p>\n<p>&nbsp;<\/p>\n<p><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4460349\/\" target=\"_blank\" rel=\"noopener noreferrer\">- High-cocoa polyphenol-rich chocolate improves blood pressure in patients with diabetes and hypertension.<\/a><\/em><br \/><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4073986\/\" target=\"_blank\" rel=\"noopener noreferrer\">- Mechanisms for food polyphenols to ameliorate insulin resistance and endothelial dysfunction: therapeutic implications for diabetes and its cardiovascular complications.<\/a><\/em><\/p><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_section et_pb_section_5  et_pb_css_mix_blend_mode et_section_regular et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_8  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_12  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_7  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><div class=\"fusion-title title fusion-title-4 fusion-title-text fusion-title-size-two\">\n<h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\">Improves Arterial Pressure and Arteriosclerosis<\/h3>\n<p><span class=\"awb-title-spacer\"><\/span><\/p>\n<div class=\"title-sep-container\">\n<div class=\"title-sep sep- sep-solid\"><\/div>\n<\/div>\n<\/div>\n<div class=\"fusion-text fusion-text-5\"><\/div><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_row et_pb_row_9  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_1_3 et_pb_column et_pb_column_13  et_pb_css_mix_blend_mode et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_image et_pb_image_5\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_image_wrap \"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/chocolate-diet.com\/wp-content\/uploads\/2023\/10\/blood-pressure-mesurment-1.jpg\" alt=\"\" title=\"blood pressure mesurment 1\" srcset=\"https:\/\/chocolate-diet.com\/wp-content\/uploads\/2023\/10\/blood-pressure-mesurment-1.jpg 600w, https:\/\/chocolate-diet.com\/wp-content\/uploads\/2023\/10\/blood-pressure-mesurment-1-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 600px, 100vw\" class=\"wp-image-736\" \/><\/span>\n\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_column_2_3 et_pb_column et_pb_column_14  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_8  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\">The chocolate diet through Cocoa has multiple mechanisms to improves blood pressure, vessel stiffness in atherosclerosis and atherosclerotic plaque.<\/p>\n<hr\/>\n<p>Bibliography:<\/p>\n<p><em><a href=\"https:\/\/academic.oup.com\/cardiovascres\/article\/79\/1\/3\/270207\" target=\"_blank\" rel=\"noopener noreferrer\">- A new favourable effect of cocoa on atherosclerosis.<\/a><\/em><br \/>\n<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3005078\/\" target=\"_blank\" rel=\"noopener noreferrer\">- Chocolate Consumption is Inversely Associated with Calcified Atherosclerotic Plaque in the Coronary Arteries: The NHLBI Family Heart Study.<\/a><\/em><br \/>\n<em><a href=\"http:\/\/www.health.harvard.edu\/newsletter_article\/cocoa-reduces-inflammation-associated-with-heart-disease\" target=\"_blank\" rel=\"noopener noreferrer\">- Cocoa reduces inflammation associated with heart disease.<\/a><\/em><br \/>\n<em><a href=\"http:\/\/link.springer.com\/article\/10.1007%2Fs11357-015-9794-9\" target=\"_blank\" rel=\"noopener noreferrer\">- Impact of cocoa flavanol intake on age-dependent vascular stiffness in healthy men: a randomized, controlled, double-masked trial.<\/a><\/em><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_section et_pb_section_6  et_pb_css_mix_blend_mode et_section_regular et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_10  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_15  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_9  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><div class=\"fusion-title title fusion-title-5 fusion-title-text fusion-title-size-two\">\n<h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\"><strong>Improves Elevated Cholesterol and Dyslipidemias<\/strong><\/h3>\n<p><span class=\"awb-title-spacer\"><\/span><\/p>\n<div class=\"title-sep-container\">\n<div class=\"title-sep sep- sep-solid\"><\/div>\n<\/div>\n<\/div>\n<div class=\"fusion-text fusion-text-6\"><\/div><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_row et_pb_row_11  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_1_3 et_pb_column et_pb_column_16  et_pb_css_mix_blend_mode et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_image et_pb_image_6\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_image_wrap \"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/chocolate-diet.com\/wp-content\/uploads\/2023\/10\/lipids-profile-1.jpg\" alt=\"\" title=\"lipids profile\" srcset=\"https:\/\/chocolate-diet.com\/wp-content\/uploads\/2023\/10\/lipids-profile-1.jpg 600w, https:\/\/chocolate-diet.com\/wp-content\/uploads\/2023\/10\/lipids-profile-1-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 600px, 100vw\" class=\"wp-image-740\" \/><\/span>\n\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_column_2_3 et_pb_column et_pb_column_17  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_10  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\">The chocolate diet through Cocoa lowers cholesterol or cholesterol levels, reduces the oxidation of bad cholesterol (LDL) and increases good cholesterol (HDL).<\/p>\n<hr\/>\n<p>Bibliography:<\/p>\n<p><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21550218\" target=\"_blank\" rel=\"noopener noreferrer\">- Regular consumption of cocoa powder with milk increases HDL cholesterol and reduces oxidized LDL levels in subjects at high-risk of cardiovascular disease.<\/a><\/em><br \/>\n<em><a href=\"http:\/\/ajcn.nutrition.org\/content\/85\/3\/709.abstractt.\" target=\"_blank\" rel=\"noopener noreferrer\">- Continuous intake of polyphenolic compounds containing cocoa powder reduces LDL oxidative susceptibility and has beneficial effects on plasma HDL-cholesterol concentrations in humans.<\/a><\/em><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_section et_pb_section_7  et_pb_css_mix_blend_mode et_section_regular et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_12  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_18  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_11  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><div class=\"fusion-title title fusion-title-6 fusion-title-text fusion-title-size-two\">\n<h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\"><strong>Improves Mental Mood<\/strong><\/h3>\n<p><span class=\"awb-title-spacer\"><\/span><\/p>\n<div class=\"title-sep-container\">\n<div class=\"title-sep sep- sep-solid\"><\/div>\n<\/div>\n<\/div>\n<div class=\"fusion-text fusion-text-7\"><\/div><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_row et_pb_row_13  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_1_3 et_pb_column et_pb_column_19  et_pb_css_mix_blend_mode et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_image et_pb_image_7\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_image_wrap \"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/chocolate-diet.com\/wp-content\/uploads\/2023\/10\/mental-health.jpg\" alt=\"\" title=\"mental health\" srcset=\"https:\/\/chocolate-diet.com\/wp-content\/uploads\/2023\/10\/mental-health.jpg 600w, https:\/\/chocolate-diet.com\/wp-content\/uploads\/2023\/10\/mental-health-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 600px, 100vw\" class=\"wp-image-743\" \/><\/span>\n\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_column_2_3 et_pb_column et_pb_column_20  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_12  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\">The chocolate diet through Cocoa that contain a substance called anandamide \u2013 known as a feel-good molecule, which creates a feeling of euphoria. It also increases brain serotonin levels. Serotonin is the brain substance that gives us the sensation of feeling good. Serotonin levels drop dramatically in women with premenstrual syndrome (PMS). Cocoa has been shown to boost serotonin levels in the brain balancing hormones and restoring feelings of joy and well-being<br \/>\nIt is important that the dieting process not be a stressful situation and thus its application becomes more pleasant.<\/p>\n<hr\/>\n<p>Bibliography:<\/p>\n<p><em><a href=\"https:\/\/doi.org\/10.1016\/j.jff.2012.09.002\" target=\"_blank\" rel=\"noopener noreferrer\">- Benefits of flavanol-rich cocoa-derived products for mental well-being: A review<\/a><\/em><br \/>\n<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19942640\" target=\"_blank\" rel=\"noopener noreferrer\">- Consumption of cocoa flavanols results in acute improvements in mood and cognitive performance during sustained mental effort.<\/a><\/em><br \/>\n<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24117885\" target=\"_blank\" rel=\"noopener noreferrer\">- Effects of chocolate on cognitive function and mood: a systematic review.<\/a><\/em><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_section et_pb_section_8  et_pb_css_mix_blend_mode et_section_regular et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_14  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_21  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_13  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><div class=\"fusion-title title fusion-title-7 fusion-title-text fusion-title-size-two\">\n<h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\"><strong>Aphrodisiac Action<\/strong><\/h3>\n<\/div>\n<div class=\"fusion-text fusion-text-8\"><\/div><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_row et_pb_row_15  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_1_3 et_pb_column et_pb_column_22  et_pb_css_mix_blend_mode et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_image et_pb_image_8\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_image_wrap \"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"404\" src=\"https:\/\/chocolate-diet.com\/wp-content\/uploads\/2023\/10\/aphrodisiac-action.jpg\" alt=\"\" title=\"aphrodisiac action\" srcset=\"https:\/\/chocolate-diet.com\/wp-content\/uploads\/2023\/10\/aphrodisiac-action.jpg 600w, https:\/\/chocolate-diet.com\/wp-content\/uploads\/2023\/10\/aphrodisiac-action-480x323.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 600px, 100vw\" class=\"wp-image-746\" \/><\/span>\n\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_column_2_3 et_pb_column et_pb_column_23  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_14  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\">The chocolate diet through Cocoa, boosts mood by a substance called PEA or phenylethylamine, which triggers the release of endorphins and acts as a neuro-chemical opioid. These substances are often released when we fall in love and during sexual activity.<\/p>\n<hr\/>\n<p>Bibliography:<\/p>\n<p><em><a href=\"https:\/\/www.sacredchocolate.com\/docs\/sacredpdf\/cocoa-chocolate-consumption-aphrodisiac-bene%EF%AC%81ts-human-health.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">- Cocoa and chocolate consumption \u2013 Are there aphrodisiac and other benefits for human health?<\/a><\/em><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_section et_pb_section_9  et_pb_css_mix_blend_mode et_section_regular et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_16  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_24  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_15  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><div class=\"fusion-title title fusion-title-8 fusion-title-text fusion-title-size-two\">\n<h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\"><strong>Protects Heart &amp; Enhances Prevention of Cardiovascular Diseases<\/strong><\/h3>\n<p><span class=\"awb-title-spacer\"><\/span><\/p>\n<div class=\"title-sep-container\">\n<div class=\"title-sep sep- sep-solid\"><\/div>\n<\/div>\n<\/div>\n<div class=\"fusion-text fusion-text-9\"><\/div><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_row et_pb_row_17  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_1_3 et_pb_column et_pb_column_25  et_pb_css_mix_blend_mode et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_image et_pb_image_9\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_image_wrap \"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/chocolate-diet.com\/wp-content\/uploads\/2023\/11\/Cardio-Vascular-Protection.jpg\" alt=\"\" title=\"aphrodisiac action\" srcset=\"https:\/\/chocolate-diet.com\/wp-content\/uploads\/2023\/11\/Cardio-Vascular-Protection.jpg 600w, https:\/\/chocolate-diet.com\/wp-content\/uploads\/2023\/11\/Cardio-Vascular-Protection-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 600px, 100vw\" class=\"wp-image-750\" \/><\/span>\n\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_column_2_3 et_pb_column et_pb_column_26  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_16  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\">The Chocolate Diet through Cocoa contains polyphenols (flavanols), substances with anti-inflammatory and antioxidant effects that can protect against cardiovascular diseases, reducing the risk of heart attack and stroke, and help improve blood circulation. The Cocoa fruit contains over 700 compounds while the antioxidants contained in it are known as polyphenols and contribute to the reduction of \"bad cholesterol\" and the prevention of hardening of the arteries. It is easy to think that there is no other food that acts so protectively and with so many benefits for the heart.<\/p>\n<hr\/>\n<p>Bibliography:<\/p>\n<p><em><a href=\"http:\/\/www.bmj.com\/content\/343\/bmj.d4488\" target=\"_blank\" rel=\"noopener noreferrer\">- Chocolate consumption and cardiometabolic disorders: systematic review and meta-analysis.<\/a><\/em><br \/>\n<em><a href=\"http:\/\/circ.ahajournals.org\/content\/119\/10\/1433\" target=\"_blank\" rel=\"noopener noreferrer\">- Cocoa and Cardiovascular Health.<br \/>\n<\/a><\/em><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3005078\/\" target=\"_blank\" rel=\"noopener noreferrer\">- Chocolate Consumption is Inversely Associated with Calcified Atherosclerotic Plaque in the Coronary Arteries: The NHLBI Family Heart Study<\/a><\/em><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_section et_pb_section_10  et_pb_css_mix_blend_mode et_section_regular et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_18  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_27  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_17  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\"><strong>Antithrombotic Action<\/strong><\/h3><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_row et_pb_row_19  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_1_3 et_pb_column et_pb_column_28  et_pb_css_mix_blend_mode et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_image et_pb_image_10\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_image_wrap \"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/chocolate-diet.com\/wp-content\/uploads\/2023\/11\/vascular-protection-600x400-1.jpg\" alt=\"\" title=\"vascular protection 600x400\" srcset=\"https:\/\/chocolate-diet.com\/wp-content\/uploads\/2023\/11\/vascular-protection-600x400-1.jpg 600w, https:\/\/chocolate-diet.com\/wp-content\/uploads\/2023\/11\/vascular-protection-600x400-1-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 600px, 100vw\" class=\"wp-image-753\" \/><\/span>\n\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_column_2_3 et_pb_column et_pb_column_29  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_18  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\">The Chocolate Diet through Cocoa has an anti-thrombotic effect.<br \/>\nThe Department of Nutrition at the University of California, discovered that the Cocoa nut has an anti-thrombotic effect on the blood and can prevent blood clots. This finding suggests that consuming Cocoa may be just as beneficial as taking an aspirin a day.<\/p>\n<hr\/>\n<p>Bibliography:<\/p>\n<p><em><a href=\"http:\/\/ajcn.nutrition.org\/content\/72\/1\/30.full\" target=\"_blank\" rel=\"noopener noreferrer\">- Cocoa inhibits platelet activation and function.<\/a><\/em><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_section et_pb_section_11  et_pb_css_mix_blend_mode et_section_regular et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_20  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_30  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_19  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><div class=\"fusion-title title fusion-title-10 fusion-title-text fusion-title-size-two\">\n<h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\"><strong>Anti-Aging Action<\/strong><\/h3>\n<\/div>\n<div class=\"fusion-text fusion-text-11\"><\/div><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_row et_pb_row_21  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_1_3 et_pb_column et_pb_column_31  et_pb_css_mix_blend_mode et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_image et_pb_image_11\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_image_wrap \"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/chocolate-diet.com\/wp-content\/uploads\/2023\/11\/Anti-Aging.jpg\" alt=\"\" title=\"Anti-Aging\" srcset=\"https:\/\/chocolate-diet.com\/wp-content\/uploads\/2023\/11\/Anti-Aging.jpg 600w, https:\/\/chocolate-diet.com\/wp-content\/uploads\/2023\/11\/Anti-Aging-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 600px, 100vw\" class=\"wp-image-758\" \/><\/span>\n\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_column_2_3 et_pb_column et_pb_column_32  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_20  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\">The Chocolate Diet through Cocoa can prevent premature aging \u2013 the polyphenolic antioxidants it contains belong to the same group of antioxidants as green tea and red wine. These anthocyanins (found in dark fruits) and catechins (found in green tea) protect our cells from premature oxidation or destruction, thus helping us to be and look younger longer.<\/p>\n<hr\/>\n<p>Bibliography:<\/p>\n<p><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4145303\/\" target=\"_blank\" rel=\"noopener noreferrer\">- Cocoa Bioactive Compounds: Significance and Potential for the Maintenance of Skin Health<\/a><\/em><br \/>\n<em><a href=\"http:\/\/www.news-medical.net\/news\/20110208\/Dark-chocolate-better-than-acai-berry-blueberry-cranberry-for-antioxidants.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">- Dark chocolate better than acai berry, blueberry, cranberry for antioxidants.<\/a><\/em><br \/>\n<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14640573\" target=\"_blank\" rel=\"noopener noreferrer\">- Cocoa has more phenolic phytochemicals and a higher antioxidant capacity than teas and red wine.<\/a><\/em><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_section et_pb_section_12  et_pb_css_mix_blend_mode et_section_regular et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_22  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_33  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_21  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><div class=\"fusion-title title fusion-title-11 fusion-title-text fusion-title-size-two\">\n<h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\"><strong>Improves Chronic Fatigue<\/strong><\/h3>\n<\/div><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_row et_pb_row_23  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_1_3 et_pb_column et_pb_column_34  et_pb_css_mix_blend_mode et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_image et_pb_image_12\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_image_wrap \"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"401\" src=\"https:\/\/chocolate-diet.com\/wp-content\/uploads\/2023\/11\/Chronic-Fatigue-600x400-1.jpg\" alt=\"\" title=\"Chronic-Fatigue-600x400\" srcset=\"https:\/\/chocolate-diet.com\/wp-content\/uploads\/2023\/11\/Chronic-Fatigue-600x400-1.jpg 600w, https:\/\/chocolate-diet.com\/wp-content\/uploads\/2023\/11\/Chronic-Fatigue-600x400-1-480x321.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 600px, 100vw\" class=\"wp-image-761\" \/><\/span>\n\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_column_2_3 et_pb_column et_pb_column_35  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_22  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\">The Chocolate Diet through Cocoa improves chronic fatigue. The optimization of energy metabolism and the high concentrations of magnesium and antioxidants found in the Cocoa fruit as a natural food source, contribute to the fight against chronic fatigue. Magnesium also helps protect against osteoporosis, reduces type II diabetes, and lowers blood pressure.<\/p>\n<hr\/>\n<p>Bibliography:<\/p>\n<p><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21092175\" target=\"_blank\" rel=\"noopener noreferrer\">High cocoa polyphenol rich chocolate may reduce the burden of the symptoms in chronic fatigue syndrome.<\/a><\/em><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_section et_pb_section_13  et_pb_css_mix_blend_mode et_section_regular et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_24  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_36  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_23  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><div class=\"fusion-title title fusion-title-12 fusion-title-text fusion-title-size-two\">\n<h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\"><strong>Respiratory Actions<\/strong><\/h3>\n<\/div>\n<div class=\"fusion-text fusion-text-13\"><\/div><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_row et_pb_row_25  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_1_3 et_pb_column et_pb_column_37  et_pb_css_mix_blend_mode et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_image et_pb_image_13\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_image_wrap \"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/chocolate-diet.com\/wp-content\/uploads\/2023\/11\/Respiratory-Improvement-600x400-1.jpg\" alt=\"\" title=\"Respiratory-Improvement-600x400\" srcset=\"https:\/\/chocolate-diet.com\/wp-content\/uploads\/2023\/11\/Respiratory-Improvement-600x400-1.jpg 600w, https:\/\/chocolate-diet.com\/wp-content\/uploads\/2023\/11\/Respiratory-Improvement-600x400-1-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 600px, 100vw\" class=\"wp-image-764\" \/><\/span>\n\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_column_2_3 et_pb_column et_pb_column_38  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_24  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><div class=\"fusion-text fusion-text-13\">\n<p>The Chocolate Diet through Cocoa strengthens the respiratory function. Substances of xanthine category like theophylline and theobromine contained in the COCOA improve respiratory function by causing bronchodilation resulting in better tissue oxygenation.<br \/>\nMany studies demonstrate improvement in the symptoms of people suffering from asthma.<\/p>\n<hr\/>\n<p>Bibliography:<\/p>\n<p><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3820066\/\" target=\"_blank\" rel=\"noopener noreferrer\">- Health Benefits of Methylxanthines in Cacao and Chocolate.<\/a><\/em><br \/>\n<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11687099\" target=\"_blank\" rel=\"noopener noreferrer\">- Caffeine for asthma.<\/a><\/em><br \/>\n<em><a href=\"https:\/\/en.wikipedia.org\/wiki\/Theobromine\" target=\"_blank\" rel=\"noopener noreferrer\">- Theobromine.<\/a><\/em><\/p>\n<\/div><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_section et_pb_section_14  et_pb_css_mix_blend_mode et_section_regular et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_26  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_39  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_25  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><div class=\"fusion-title title fusion-title-13 fusion-title-text fusion-title-size-two\">\n<h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\"><strong>Gastroenterological Actions<\/strong><\/h3>\n<\/div>\n<div class=\"fusion-text fusion-text-14\"><\/div><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_row et_pb_row_27  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_1_3 et_pb_column et_pb_column_40  et_pb_css_mix_blend_mode et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_image et_pb_image_14\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_image_wrap \"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/chocolate-diet.com\/wp-content\/uploads\/2023\/11\/Gastro-Intestinal-Improvement-600x400-1.jpg\" alt=\"\" title=\"Gastro-Intestinal-Improvement-600x400\" srcset=\"https:\/\/chocolate-diet.com\/wp-content\/uploads\/2023\/11\/Gastro-Intestinal-Improvement-600x400-1.jpg 600w, https:\/\/chocolate-diet.com\/wp-content\/uploads\/2023\/11\/Gastro-Intestinal-Improvement-600x400-1-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 600px, 100vw\" class=\"wp-image-767\" \/><\/span>\n\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_column_2_3 et_pb_column et_pb_column_41  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_26  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\">The Chocolate Diet through Cocoa improves the bacterial flora of the intestine by acting as both prebiotic and pre-probiotic, helping its good function, while on the other hand, it increases the motility of the intestine, helping with constipation.<\/p>\n<hr\/>\n<p>Bibliography:<\/p>\n<p><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3566565\/\" target=\"_blank\" rel=\"noopener noreferrer\">- Chocolate, gut microbiota, and human health.<\/a><\/em><br \/>\n<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19810704\" target=\"_blank\" rel=\"noopener noreferrer\">- Metabolic effects of dark chocolate consumption on energy, gut microbiota, and stress-related metabolism in free-living subjects.<\/a><\/em><br \/>\n<em><a href=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0955286313000946\" target=\"_blank\" rel=\"noopener noreferrer\">- Benefits of polyphenols on gut microbiota and implications in human health.<\/a><\/em><br \/>\n<em><a href=\"http:\/\/ajcn.nutrition.org\/content\/early\/2010\/11\/10\/ajcn.110.000075\" target=\"_blank\" rel=\"noopener noreferrer\">- Prebiotic evaluation of cocoa-derived flavanols in healthy humans by using a randomized, controlled, double-blind, crossover intervention study.<\/a><\/em><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-711","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Actions &amp; Documentation - chocolate-diet<\/title>\n<meta name=\"description\" content=\"The chocolate diet by DIET PLASMA is a comprehensive slimming program for reducing weight and fat.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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